Making conscious choices in how we live and what we surround ourselves with can be the difference of thriving or just surviving. The spaces we live in are not only outside ourselves but are also within us.
Being healthy is usually associated with diet and exercise routine. Going through the day-to-day motions of life, we often feel like we’re making healthy choices, but aren’t in touch with our true needs. When we connect with our entire well-being—physical, emotional, and spiritual—we can begin to uncover what health means to us and in turn create the spaces, habits, and choices that support our holistic wellness.
We all have the ability to start anew. From the cells in our bodies to the soil on the Earth, everything has a cycle of birth to death and then rebirth. This is regeneration. Our lifestyles and surroundings can affect the body’s ability to heal as well as the planet’s. If we take care of ourselves, we will in turn make choices that take care of Mother Earth.
Our modern world has made us first and foremost consumers. From what we eat to what we wear to what we sleep on, we are constantly making choices to consume. How we make those choices can impact both our own health and the health of the world. Knowing where the items in our lives are coming from, who we are supporting, and what we are contributing to gives us an understanding and respect for the process and people behind it.
Ale is a holistic designer passionate about curating conscious lifestyles and living spaces. Her journey began after facing chronic illness and choosing to drastically change her life and home to reclaim vitality.
Through industry professional consultations and integrative design & lifestyle services, Ale combines her experience and research in clean living with her eco-conscious design expertise to help people in creating balanced spaces that reflect and enhance their overall wellness. Ale also brings this unique perspective into real estate investment and development, building and designing custom spaces that honor her purpose of living a balanced life.
