Introductory Worksheet

Thank you for taking the time to fill out the Life Design Introductory Worksheet. The following questions will take approximately 15 minutes to complete and are broken up into 3 sections: mind, body, & spirit.

Everything you share is confidential and I invite you to be as open as you are comfortable with. Your answers will give me insight into who you are and your current lifestyle so I can guide us to the best starting point for our journey together. I am looking forward to working with you!

Start

Mind

How many people live in your household? Are you married or in partnership? Do you have children?

Do you work from home?

What 3 words best describe the energy of your home?

On average would you say you feel more overwhelmed and anxious or more secure and at peace on a daily basis?

Would you say your home is currently colorful or toned down. Which do you prefer?

If you could live anywhere in the world where would it be?

What are your favorite travel destinations?

Do you have multiple homes? If so, where are they located?

In your words, how do you want your home to feel?

Body

What made you want to make changes to your lifestyle?

What 3 words best describe your personal style?

Do you have any medical diagnoses?

Do you or have you seen a holistic health practitioner? Such as, naturopath, acupuncturist, chiropractor, herbalist, etc.

Do you currently have any symptoms that have not been diagnosed and/or that you have not yet found help to heal from?

What time do you usually wake up? Do you have a morning routine? Please share what a typical morning looks like for you.

What time do you go to bed at night? Please share your typical evening/bedtime routine.

Are you able to exercise? If so, how many days per week? What types of movement? Do you work your body in other ways? Perhaps your career is hands on, etc.

Are you interested in non-toxic household and beauty items? Do you already incorporate some of these elements into your lifestyle? If so, please explain.

Spirit

What/who are your top 3 fashion inspirations?

What 3 words best describe your current lifestyle?

How often (if ever) do you “edit” your wardrobe?

What are the most prevalent materials in your closet?

4

Do you enjoy style over comfort or comfort over style?

Do you feel that your home currently reflects your personal style? Please explain.

Do you feel that you know your own personal style? Please explain.

What is your favorite color? What color do you wear the most?

Do you wear adornments? (Jewelry, hats, etc.) Or do you prefer a more simple, minimalist look? Please feel free to elaborate.