1. FACIAL CUPPING

   This gentle massage technique lifts and tightens skin while stimulating lymphatic drainage and circulation. Just a few minutes of use releases tension and achieves a natural glow - perfect whether you're new to self-care or a seasoned enthusiast.
   
   
   

2. RED LIGHT THERAPY

   Red light therapy has been a game changer for me in navigating chronic pain and dis-ease. Beyond beauty benefits like hair growth and clear skin, I use this daily for internal healing - spending 10 minutes upon waking provides relief from inflammation, balances circadian rhythm, and optimizes sleep. Use code ALE15 for 15% off storewide.
   
   

3. ICE ROLLER

   This ice roller is my go-to for reducing puffiness, inflammation, and redness. Cold therapy not only de-puffs but promotes circulation and skin tightening for that fresh, awake glow. I reach for this in the mornings for a quick refresh.
   
   

4. CHI MACHINE

   This device might be new to you, but it absolutely shouldn't be overlooked. The healing "fish" oscillation offers benefits like reduced pain, weight management, better sleep, and increased blood flow. I recommend using this daily for 10 minutes in the morning for optimal results.
   
   

5. INFRARED SAUNA

   Having an infrared sauna at home is a game changer for your health. The benefits include improved sleep, detoxification support, weight management, pain relief, improved circulation, and better skin appearance - making it an easy addition to any wellness space. 
   
   

6. LYMPH PURIFY DEVICE

   The lymphatic system is one of the most forgotten yet integral pathways for optimum wellness. This device clears stagnant lymphatic fluids so they can circulate through natural elimination pathways. The Lymph Purify has personally helped me on my healing journey, and many wellness clinics offer treatments if home purchase isn't feasible. 
   
   
   

7. AERIAL YOGA HAMMOCK

   Aerial yoga is perfect for any at-home wellness space. The relaxation, strength, and decompression from this practice is unlike any other. I recommend taking classes first before bringing one home - once you're comfortable, you can have professional ceiling installation or use a portable rig.
   

8. FITNESS TRAMPOLINE

   One of the most effective ways to stimulate lymphatic drainage through gentle, low-impact bouncing. Beyond cardio benefits, the rhythmic rebounding helps flush stagnant lymph fluid and supports natural detoxification. With countless online classes available, it's easy to incorporate into your routine.
   
   

Note: While the information in this article is meant to be informative, they are simply opinions and we always recommend consulting with your personal practitioners, doctors & guides.